How Emotional Baggage Holds You Back
Each choice has the power to move you forward, set you back, or leave you stagnant. If you’ve been reading along over the last several...
Krystal Dreisbach, LMFT
Aug 27, 20214 min read
Being Powerfully Present: How Continuous Improvement Creates a Better You
A few weeks ago, I did a post about the Power of One. I talked about how every great change lies in harnessing the power of focusing on...
Krystal Dreisbach, LMFT
Aug 11, 20215 min read
When Your Brain isn't Serving You: Understanding how limiting thoughts are holding you back!
Have you ever stopped for a second and really paid attention to the thoughts in your head? What if I was to tell you that your thoughts...
Krystal Dreisbach, LMFT
Aug 3, 20214 min read
The Power of One Small Step: What to Do When You Feel Overwhelmed
Maybe you have told yourself, “I should be able to handle this.” Maybe you have tried to push through, stay positive, make a plan, or force yourself to do better. Maybe you have started over more times than you can count.
And maybe, after all of that, you have found yourself wondering:
“What if I just can’t do this?”
If that is where you are, I want you to pause for a moment. I want to invite you into a discussion about the Power of One.
Krystal Dreisbach, LMFT
Aug 3, 20215 min read
Pet Loss: 5 Tips for Coping with Pet Loss
Any form of loss is difficult, and grief comes in many different forms. Consider the loss of a loved one, a home, a friend, or even a...
Krystal Dreisbach, LMFT
Jun 1, 20217 min read
What is Postpartum Depression?
Today, we're going to address a dark side of motherhood that plagues 1 out of every 7 women, and that's Perinatal Depression.
Krystal Dreisbach, LMFT
Mar 8, 20214 min read
How Gratitude Contributes to Your Well-Being
In this article, learn what gratitude is, why it's so good for your mental health, and how you can cultivate a gratitude practice today!
Krystal Dreisbach, LMFT
Nov 3, 20205 min read
High-Context vs. Low-Context Communication: Why You Feel Misunderstood in Relationships
Are you a high or low context communicator? Discover your style & understand how it impacts your relationships!
Krystal Dreisbach, LMFT
Oct 15, 20204 min read
Self-Care for the Tired Mommy
Being a mom is so exhausting. How do you keep your energy up and emotions in check when you are dead tired and stressed out about tons...
Krystal Dreisbach, LMFT
Apr 1, 20196 min read
Why Mom Comparison Hurts: Anxiety, Shame, and the Pressure to Be a Good Mother
Motherhood can stir up anxiety, shame, guilt, and comparison. Learn why mom judgment often hides deeper overwhelm and how therapy can offer support.
Krystal Dreisbach, LMFT
Jan 11, 20185 min read