Why Self-Care Feels So Hard When You’re an Exhausted Parent
When you’re an exhausted parent, self-care can feel unrealistic or selfish. Learn why burnout, guilt, and emotional overwhelm make care difficult—and why your needs matter too.
Krystal Dreisbach, LMFT
Aug 115 min read
Is Postpartum Depression Curable?
Many men and women suffer from postpartum depression, or another Perinatal Mood Anxiety Disorder (PMAD). In fact, approximately 10% of...
Krystal Dreisbach, LMFT
Apr 14, 20225 min read
How Postpartum Depression is Treated
Postpartum Depression is a serious problem. In fact, it is considered the most common complication of pregnancy and childbirth. The...
Krystal Dreisbach, LMFT
Apr 14, 20227 min read
Pet Loss: 5 Tips for Coping with Pet Loss
Any form of loss is difficult, and grief comes in many different forms. Consider the loss of a loved one, a home, a friend, or even a...
Krystal Dreisbach, LMFT
Jun 1, 20217 min read
What is Postpartum Depression?
Today, we're going to address a dark side of motherhood that plagues 1 out of every 7 women, and that's Perinatal Depression.
Krystal Dreisbach, LMFT
Mar 8, 20214 min read
Self-Care for the Tired Mommy
Being a mom is so exhausting. How do you keep your energy up and emotions in check when you are dead tired and stressed out about tons...
Krystal Dreisbach, LMFT
Apr 1, 20196 min read
Mom Guilt: When Having to Work Makes You the WORST MOM EVER!
Did that title cause a sudden twist in the pit of your stomach??? Was there a part of you that felt offended? Sad? How about “guilty”?...
Krystal Dreisbach, LMFT
Feb 1, 20185 min read