8 Ways to Care for Your Mental Health When Life Feels Overwhelming
Mental health hygiene is the act of caring for your mind. Here are 8 tips to help you improve your self-care.
Krystal Dreisbach, LMFT
Aug 45 min read
What Therapy for Anxiety and Depression Can Look Like When You’re Used to Holding Everything Together
When anxiety, depression, stress, or burnout start affecting your daily life, relationships, sleep, motivation, or ability to feel present, therapy can offer a place to slow down and better understand what is happening beneath the surface.
Krystal Dreisbach, LMFT
Jul 204 min read
How the Beliefs You Carry About Yourself Can Keep You Stuck
The beliefs you carry about yourself can shape how you handle anxiety, boundaries, relationships, and change. Learn how self-doubt can keep you stuck and how therapy can help.
Krystal Dreisbach, LMFT
Jul 23, 20225 min read
The Power of One Small Step: What to Do When You Feel Overwhelmed
Maybe you have told yourself, “I should be able to handle this.” Maybe you have tried to push through, stay positive, make a plan, or force yourself to do better. Maybe you have started over more times than you can count.
And maybe, after all of that, you have found yourself wondering:
“What if I just can’t do this?”
If that is where you are, I want you to pause for a moment. I want to invite you into a discussion about the Power of One.
Krystal Dreisbach, LMFT
Aug 3, 20215 min read
Why Mom Comparison Hurts: Anxiety, Shame, and the Pressure to Be a Good Mother
Motherhood can stir up anxiety, shame, guilt, and comparison. Learn why mom judgment often hides deeper overwhelm and how therapy can offer support.
Krystal Dreisbach, LMFT
Jan 11, 20185 min read