<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Krystal Dreisbach, Licensed Marriage and Family Therapist, Inc]]></title><description><![CDATA[kcdreisbach]]></description><link>https://www.kcdreisbach.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 09 Jun 2026 08:33:53 GMT</lastBuildDate><atom:link href="https://www.kcdreisbach.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Setting Goals]]></title><description><![CDATA[Becoming the BEST version of yourself Today, I want to talk to you about becoming the person you want to be. I've always loved New...]]></description><link>https://www.kcdreisbach.com/post/setting-goals</link><guid isPermaLink="false">63b841d58acf3be8236acd18</guid><category><![CDATA[Emotional Wellness]]></category><category><![CDATA[Motivational]]></category><pubDate>Fri, 06 Jan 2023 15:55:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4de832_c3a2add39d8446ea914241eb2de49d55~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[Life Coaching versus Therapy]]></title><description><![CDATA[What's the difference and which one should you choose? It's a question I get a lot and it's really a tough one to answer. In truth, the...]]></description><link>https://www.kcdreisbach.com/post/life-coaching-versus-therapy</link><guid isPermaLink="false">633f4f1ee98118e0930f12ae</guid><category><![CDATA[Emotional Wellness]]></category><pubDate>Fri, 07 Oct 2022 22:12:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_df66c6bcda0b495eb3dbefe6053c123e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[The Secret to Success Lies in Belief]]></title><description><![CDATA[The strongest factor for success is belief. Belief in yourself, that you can do it, that you deserve it, and believing you're going to...]]></description><link>https://www.kcdreisbach.com/post/the-secret-to-success-lies-in-belief</link><guid isPermaLink="false">62dc2b4fdf8c6d4542f410d6</guid><category><![CDATA[Motivational]]></category><category><![CDATA[Emotional Wellness]]></category><pubDate>Sat, 23 Jul 2022 17:10:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4de832_5ea921e7247241eb9deae1f90c283af6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[Revisiting those 3 Tips to Help Kids Cope with Trauma]]></title><description><![CDATA[Yesterday, another tragic mass shooting occurred in a Uvalde, TX.  This morning, there are approximately 21 deaths, some injured and in...]]></description><link>https://www.kcdreisbach.com/post/revisiting-those-3-tips-to-help-kids-cope-with-trauma</link><guid isPermaLink="false">628e2f471744f0ca4ef0c1c3</guid><category><![CDATA[About Parenting]]></category><category><![CDATA[Emotional Wellness]]></category><pubDate>Wed, 25 May 2022 13:49:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b4c7021a4df14e079dfed48186a32ee3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[Why Nature is Good for You]]></title><description><![CDATA[The powerful self-care tip that everyone forgets! I just came back from a great road-trip up the Pacific Coast Highway.  We traveled from...]]></description><link>https://www.kcdreisbach.com/post/why-nature-is-good-for-you</link><guid isPermaLink="false">6267f7f2de1d288adaf3cfc5</guid><category><![CDATA[Emotional Wellness]]></category><pubDate>Fri, 06 May 2022 16:14:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0e10167f10cd42799d53050414de2471.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[Is Postpartum Depression Curable?]]></title><description><![CDATA[Many men and women suffer from postpartum depression, or another Perinatal Mood Anxiety Disorder (PMAD).  In fact, approximately 10% of...]]></description><link>https://www.kcdreisbach.com/post/is-postpartum-depression-curable</link><guid isPermaLink="false">62582b417dcf52636ca56ca9</guid><category><![CDATA[About Motherhood]]></category><category><![CDATA[About Parenting]]></category><category><![CDATA[Emotional Wellness]]></category><pubDate>Thu, 14 Apr 2022 17:54:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_486b0cfc66e844e5a3e5080290cf955f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[How Postpartum Depression is Treated]]></title><description><![CDATA[Postpartum Depression is a serious problem.  In fact, it is considered the most common complication of pregnancy and childbirth.  The...]]></description><link>https://www.kcdreisbach.com/post/how-postpartum-depression-is-treated</link><guid isPermaLink="false">6258232af0d8f039acbf7387</guid><category><![CDATA[About Motherhood]]></category><category><![CDATA[About Parenting]]></category><category><![CDATA[Emotional Wellness]]></category><pubDate>Thu, 14 Apr 2022 17:54:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ab8dacd5327842979e4008859a62cbf0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[Asking for Help When You're Depressed]]></title><description><![CDATA[Depression is no joke, and it feels absolutely awful, doesn't it ? The sadness you feel when you are depressed is deeper, more consuming...]]></description><link>https://www.kcdreisbach.com/post/asking-for-help-when-you-re-depressed</link><guid isPermaLink="false">6239ce8f97ef3f960ade70bb</guid><category><![CDATA[Emotional Wellness]]></category><pubDate>Mon, 11 Apr 2022 21:52:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e0e488fa69824c65a6209d6bbf8aff7e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[When You Believe You Can, You Can]]></title><description><![CDATA[I had a moment today… a moment where I was suddenly struck by how amazing my life has become.  You may or may not know this, but I was...]]></description><link>https://www.kcdreisbach.com/post/when-you-believe-you-can-you-can</link><guid isPermaLink="false">6100b77ea427f40015844274</guid><category><![CDATA[Motivational]]></category><pubDate>Wed, 30 Mar 2022 21:35:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7b88dd1a0748487bbd6e234eda517bfe~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[Why Sleep is So Important]]></title><description><![CDATA[Why Sleep Matters Sleep is a vitally important part of daily living, but so many of us take the power of sleep for granted.  When you...]]></description><link>https://www.kcdreisbach.com/post/why-sleep-is-so-important</link><guid isPermaLink="false">6243368b0ad4be37b67019d8</guid><category><![CDATA[Emotional Wellness]]></category><pubDate>Wed, 30 Mar 2022 02:23:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7520f20eb33a4feda17d576bebd6467d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[Why You Need to Let Go of the Past]]></title><description><![CDATA[If you're here, there's something you are hanging on to, something you haven't let go of yet.  But, for some reason, you're still hanging...]]></description><link>https://www.kcdreisbach.com/post/why-you-need-to-let-go-of-the-past</link><guid isPermaLink="false">623b1cbc555cedd21ed49a88</guid><category><![CDATA[Motivational]]></category><category><![CDATA[Emotional Wellness]]></category><pubDate>Fri, 25 Mar 2022 14:11:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4de832_5b83199ac5af4f108aa367d2997f5673~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[How Anxiety Ruins Relationships]]></title><description><![CDATA[Anxiety can be a big problem.  Not only does it impact your daily life and your physical health, but it can also affect your...]]></description><link>https://www.kcdreisbach.com/post/how-anxiety-ruins-relationships</link><guid isPermaLink="false">623a23ee67a161343f74ee48</guid><category><![CDATA[Relationships & Marriage]]></category><category><![CDATA[Emotional Wellness]]></category><pubDate>Thu, 24 Mar 2022 18:43:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/59f1af555f404c53a01c1d5a99ba4385.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[How Anxiety Affects Your Life]]></title><description><![CDATA[It's no secret.  Anxiety is a pain in the you-know-what!  And it's more common than you think.  Hundreds of thousands of individuals...]]></description><link>https://www.kcdreisbach.com/post/how-anxiety-affects-your-life</link><guid isPermaLink="false">6239e5c4abb2fcc96b7b736c</guid><category><![CDATA[Emotional Wellness]]></category><pubDate>Tue, 22 Mar 2022 20:46:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/599d5afdcec7458e9a131b2189cfd232.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[When Anxiety Becomes a Problem]]></title><description><![CDATA[Why Anxiety Happens Unfortunately, it's not super clear why anxiety happens.  The truth is, it happens for a lot of different reasons,...]]></description><link>https://www.kcdreisbach.com/post/when-anxiety-becomes-a-problem</link><guid isPermaLink="false">6239d0edafe3ff9307eed61d</guid><category><![CDATA[Emotional Wellness]]></category><pubDate>Tue, 22 Mar 2022 15:27:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/804c18c8464044daa438b6b945afad94.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[Everything You Need to Know About Online Therapy]]></title><description><![CDATA[What is "Online Therapy"? Online Therapy isn't new, but the COVID-19 pandemic certainly brought online therapy to the forefront of how...]]></description><link>https://www.kcdreisbach.com/post/everything-you-need-to-know-about-online-therapy</link><guid isPermaLink="false">62348eae8ef92e7fe328e22a</guid><category><![CDATA[Emotional Wellness]]></category><pubDate>Sun, 20 Mar 2022 23:21:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0281f907224d4ddf96825edf916fe711~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[2 Reasons Why Deep Breathing Doesn't Work]]></title><description><![CDATA[Deep breathing is one of the most popular relaxation techniques that therapists teach, BUT it's also one of the skills that 99% of people...]]></description><link>https://www.kcdreisbach.com/post/why-deep-breathing-doesn-t-work</link><guid isPermaLink="false">6233c12eab32d1c4d77c6258</guid><category><![CDATA[Emotional Wellness]]></category><pubDate>Fri, 18 Mar 2022 04:40:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4de832_bf8753a162764ba5a3aaaf9922beb9d2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[You Might Have Anxiety If....]]></title><description><![CDATA[Is there a chance you are suffering from anxiety??? Anxiety can look different for everyone, but it presents a problem no matter how it...]]></description><link>https://www.kcdreisbach.com/post/you-might-have-anxiety-if</link><guid isPermaLink="false">623211abab55635698968fdd</guid><category><![CDATA[Emotional Wellness]]></category><pubDate>Wed, 16 Mar 2022 16:59:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ffa262cac5724fcb907185e7143c5c52~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[Thoughts on Taking the Risk]]></title><description><![CDATA[I love reading books by Paulo Coelho. The man has so much wisdom and he packs that wisdom as tightly as he can into incredible stories....]]></description><link>https://www.kcdreisbach.com/post/thoughts-on-taking-the-risk</link><guid isPermaLink="false">62309ad4fab52a88d0cc21dc</guid><category><![CDATA[Motivational]]></category><pubDate>Tue, 15 Mar 2022 13:56:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4de832_5535b5b3ce254525b4a0274ec80145d4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[When Opportunity Knocks]]></title><description><![CDATA[Around every corner, is an opportunity. My dad used to tell me: "Opportunity is always knocking, but if you're not there to answer the...]]></description><link>https://www.kcdreisbach.com/post/when-opportunity-knocks</link><guid isPermaLink="false">622b664821244f4c5a4e6f92</guid><category><![CDATA[Emotional Wellness]]></category><category><![CDATA[Motivational]]></category><pubDate>Fri, 11 Mar 2022 15:11:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4de832_12269ed565ce4146a12cdd32fba0c4f0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item><item><title><![CDATA[Anxiety and Stress are Physiologically the Same!]]></title><description><![CDATA[Let me share something with you that you might not have known.... Anxiety and stress are, biologically, the same in the body.  Though we...]]></description><link>https://www.kcdreisbach.com/post/anxiety-and-stress-are-the-same</link><guid isPermaLink="false">622ab5506069e2663cc24416</guid><category><![CDATA[Emotional Wellness]]></category><pubDate>Fri, 11 Mar 2022 02:37:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4de832_cdee31be46b644348482ed6e283c6939~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>K.C. Dreisbach, LMFT</dc:creator></item></channel></rss>