Free Anxiety & Stress Resources
These free resources are designed to offer education and practical coping tools for adults navigating anxiety, stress, depression, burnout, sleep difficulties, and emotional overwhelm.
These resources are for educational purposes only and are not a substitute for therapy, diagnosis, medical care, or crisis support. If you are interested in individualized support and are physically located in California, you are welcome to reach out to schedule a therapy consultation.
Coping Skills & Downloads
A free downloadable guide with step-by-step instructions for practicing box breathing, a simple breathing exercise that may help support grounding and stress regulation.
Progressive Muscle Relaxation Audio
A 12-minute guided audio exercise designed to help you practice releasing physical tension and settling your body.
An easy-to-read guide that explains why sleep habits matter and offers practical steps for creating a healthier sleep routine.
Articles & Education
Explore articles and tools designed to support adults navigating anxiety, stress, depression, burnout, emotional overwhelm, and everyday coping skills.
Additional Support
Warm lines may offer non-emergency emotional support from trained peers or volunteers. If you are experiencing a mental health emergency, feel unable to stay safe, or are thinking about harming yourself or someone else, please call 911, go to your nearest emergency room, or call or text 988 for immediate crisis support.
Need More Support?
Free resources can be a helpful starting point, but they are not a replacement for therapy. If anxiety, depression, stress, or emotional overwhelm is affecting your daily life, online therapy may provide more individualized support.
Online therapy is available for adults physically located in California.
Have questions about cost or insurance? View Fees & Insurance.