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  • Writer's pictureK.C. Dreisbach, LMFT

Your Comfort Zone is Holding You Back

We're all looking for a change....

Maybe it's a change in style, a change of faith, a change in physical appearance, or even a changed world.

There's something you're hoping to change right now. But something keeps you from taking the necessary steps to achieve your goal. And that's your comfort zone.

That zone equals safety. And we all want to feel safe. But "safe" keeps us from changing into the better version of ourselves that we've been craving. "Safe" keeps us locked in old patterns, old behaviors that keep us from evolving.

If you want to change, then you have to be willing to step outside of your comfort zone. You have to be willing to stretch yourself, take the risk, and jump into the unknown.

When you're afraid of putting yourself out there, or spending the money, or joining the group, or applying for the job, and so on, you are standing at the very edge of your comfort zone.

One more step, and you just might be crossing into a whole new world where your goals become possible, attainable, easy. But you'll never get there if you don't take one more step.

"Change begins at the end of your comfort zone." Isn't it about time that you crossed over?

Think on that.

And if you decide you're ready to step out of your comfort zone into that whole new world, don't be afraid to send me a message. I can help you.


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Krystal Dreisbach is a licensed therapist, mindset coach, adjunct professor of counseling, and published author.  Her specialties include depression treatment, anxiety counseling, stress management support, and mindset coaching.  Learn more about Krystal and see how she can help you live a better life.

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