Is Postpartum Depression Curable?
Many men and women suffer from postpartum depression, or another Perinatal Mood Anxiety Disorder (PMAD). In fact, approximately 10% of...
Krystal Dreisbach, LMFT
Apr 14, 20225 min read
How Postpartum Depression is Treated
Postpartum Depression is a serious problem. In fact, it is considered the most common complication of pregnancy and childbirth. The...
Krystal Dreisbach, LMFT
Apr 14, 20227 min read
Why Sleep is So Important
Why Sleep Matters Sleep is a vitally important part of daily living, but so many of us take the power of sleep for granted. When you...
Krystal Dreisbach, LMFT
Mar 29, 20224 min read
How Anxiety Affects Your Life
It's no secret. Anxiety is a pain in the you-know-what! And it's more common than you think. Hundreds of thousands of individuals...
Krystal Dreisbach, LMFT
Mar 22, 20222 min read
When Anxiety Becomes a Problem
Why Anxiety Happens Unfortunately, it's not super clear why anxiety happens. The truth is, it happens for a lot of different reasons,...
Krystal Dreisbach, LMFT
Mar 22, 20224 min read
Why Deep Breathing Doesn’t Always Help Anxiety
Breathing exercises can be helpful because slow, intentional breathing can support the body’s relaxation response. But for many people, especially those who are feeling highly anxious, overwhelmed, or tense, “just take a deep breath” is not specific enough.
Krystal Dreisbach, LMFT
Mar 17, 20223 min read
You Might Have Anxiety If....
Is there a chance you are suffering from anxiety??? Anxiety can look different for everyone, but it presents a problem no matter how it...
Krystal Dreisbach, LMFT
Mar 16, 20222 min read
When Opportunity Knocks
Around every corner, is an opportunity. My dad used to tell me: "Opportunity is always knocking, but if you're not there to answer the...
Krystal Dreisbach, LMFT
Mar 11, 20222 min read
Anxiety and Stress are Physiologically the Same!
Let me share something with you that you might not have known.... Anxiety and stress are, biologically, the same in the body. Though we...
Krystal Dreisbach, LMFT
Mar 10, 20221 min read
Stress-Management Tips & Anxiety Relief Tactics
Sometimes, people ask me why I say that there are only 3 simple steps to eliminating anxiety, reducing stress, and living a better life....
Krystal Dreisbach, LMFT
Mar 5, 20223 min read