The Wholistic Life

The powerful self-care tip that everyone forgets! I just came back from a great road-trip up the Pacific Coast Highway. We traveled from...

Many men and women suffer from postpartum depression, or another Perinatal Mood Anxiety Disorder (PMAD). In fact, approximately 10% of...

Postpartum Depression is a serious problem. In fact, it is considered the most common complication of pregnancy and childbirth. The...

Depression is no joke, and it feels absolutely awful, doesn't it ? The sadness you feel when you are depressed is deeper, more consuming...

I had a moment today… a moment where I was suddenly struck by how amazing my life has become. You may or may not know this, but I was...

Why Sleep Matters Sleep is a vitally important part of daily living, but so many of us take the power of sleep for granted. When you...

If you're here, there's something you are hanging on to, something you haven't let go of yet. But, for some reason, you're still hanging...

Anxiety can be a big problem. Not only does it impact your daily life and your physical health, but it can also affect your...

It's no secret. Anxiety is a pain in the you-know-what! And it's more common than you think. Hundreds of thousands of individuals...

Why Anxiety Happens Unfortunately, it's not super clear why anxiety happens. The truth is, it happens for a lot of different reasons,...