What is Self-Esteem Coaching?
Teen girls are bombarded by negative messaging from the world. It's no secret that girls struggle with their self-esteem, and this struggle can lead to depression, anxiety, eating disorders, self-harm, and other unhealthy behaviors.
Self-esteem Coaching seeks to help girls learn to value who they are and develop self-confidence in the woman they are becoming.
Self-Esteem Coaching for Girls
Research shows us that just 2 hours a week spent in the outdoors can alleviate anxiety and improve mood. Our service incorporates light hiking in the beautiful Foothills to capitalize on the mental health benefits that exercise and the outdoors provides.
Our service uses the feeding, grooming, and walking of horses to assist in helping teens open up and express themselves. Your daughter will have the chance to interact with our majestic horses while learning to manage her emotions and love herself.
Our service provides girls with a Mindset Coach who will help them to break negative thinking patterns and improve their self-esteem. The coach will serve as a positive role model and help your daughter learn to communicate better.
Who We Work With
We specialize in working with teen girls in high school.
Our coaching follows a group model, because we find that girls benefit from interacting with each other, developing relationships, and learning that there are other girls just like them.
Our group sessions have a minimum of 2 girls and a maximum of 4. Group sessions are 90 minutes to ensure each girl has time to share, connect with each other, and engage with the horses.
Group Sessions are $250 per session.