The Wholistic Life

Anxiety can be a big problem. Not only does it impact your daily life and your physical health, but it can also affect your...

During this time of year, many families are celebrating a variety of holidays, and with that, comes holiday traditions.

In this article, learn what gratitude is, why it's so good for your mental health, and how you can cultivate a gratitude practice today!

Are you a high or low context communicator? Discover your style & understand how it impacts your relationships!

Is your relationship doomed to fail? Find out by learning the 6 signs to a dying relationship, and what you can do to fix it.

In this series, we're dissecting the 7 core foundations to any happy and healthy relationship.

The things that are important in a romantic relationship are equally important in ALL relationships! They're 7 key elements. Find out more

Have you ever experienced a major showdown with your spouse over how to discipline the kids??? Maybe you've experienced some pretty...

So, you’ve filed for divorce… the inevitable has finally come to pass. The process has started, the debate on “who gets what” has begun,...

So, you have a new baby who has come to join your married life, and now you are a family of 3 (or more!). There’s no doubt about it,...