What is Postpartum Depression?
Today, we're going to address a dark side of motherhood that plagues 1 out of every 7 women, and that's Perinatal Depression.
Krystal Dreisbach, LMFT
Mar 8, 20214 min read
How Gratitude Contributes to Your Well-Being
In this article, learn what gratitude is, why it's so good for your mental health, and how you can cultivate a gratitude practice today!
Krystal Dreisbach, LMFT
Nov 3, 20205 min read
High-Context vs. Low-Context Communication: Why You Feel Misunderstood in Relationships
Are you a high or low context communicator? Discover your style & understand how it impacts your relationships!
Krystal Dreisbach, LMFT
Oct 15, 20204 min read
Self-Care for the Tired Mommy
Being a mom is so exhausting. How do you keep your energy up and emotions in check when you are dead tired and stressed out about tons...
Krystal Dreisbach, LMFT
Apr 1, 20196 min read
Mom Guilt: When Having to Work Makes You the WORST MOM EVER!
Did that title cause a sudden twist in the pit of your stomach??? Was there a part of you that felt offended? Sad? How about “guilty”?...
Krystal Dreisbach, LMFT
Feb 1, 20185 min read
Why Mom Comparison Hurts: Anxiety, Shame, and the Pressure to Be a Good Mother
Motherhood can stir up anxiety, shame, guilt, and comparison. Learn why mom judgment often hides deeper overwhelm and how therapy can offer support.
Krystal Dreisbach, LMFT
Jan 11, 20185 min read