When You Believe You Can, You Can
I had a moment today… a moment where I was suddenly struck by how amazing my life has become. You may or may not know this, but I was...
Krystal Dreisbach, LMFT
Mar 30, 20224 min read
Why Sleep is So Important
Why Sleep Matters Sleep is a vitally important part of daily living, but so many of us take the power of sleep for granted. When you...
Krystal Dreisbach, LMFT
Mar 29, 20224 min read
Why You Need to Let Go of the Past
If you're here, there's something you are hanging on to, something you haven't let go of yet. But, for some reason, you're still hanging...
Krystal Dreisbach, LMFT
Mar 25, 20224 min read
How Anxiety Can Affect Your Relationships
When you are anxious, overwhelmed, or emotionally stretched thin, you may notice yourself becoming more irritable, more reactive, more avoidant, or more sensitive to things that might not usually bother you. This does not mean you are a bad partner, parent, friend, or family member. It means your nervous system may be under more stress than it can comfortably hold.
Krystal Dreisbach, LMFT
Mar 24, 20224 min read
How Anxiety Affects Your Life
It's no secret. Anxiety is a pain in the you-know-what! And it's more common than you think. Hundreds of thousands of individuals...
Krystal Dreisbach, LMFT
Mar 22, 20222 min read
When Anxiety Becomes a Problem
Why Anxiety Happens Unfortunately, it's not super clear why anxiety happens. The truth is, it happens for a lot of different reasons,...
Krystal Dreisbach, LMFT
Mar 22, 20224 min read
Everything You Need to Know About Online Therapy
What is "Online Therapy"? Online Therapy isn't new, but the COVID-19 pandemic certainly brought online therapy to the forefront of how...
Krystal Dreisbach, LMFT
Mar 20, 20224 min read
Why Deep Breathing Doesn’t Always Help Anxiety
Breathing exercises can be helpful because slow, intentional breathing can support the body’s relaxation response. But for many people, especially those who are feeling highly anxious, overwhelmed, or tense, “just take a deep breath” is not specific enough.
Krystal Dreisbach, LMFT
Mar 17, 20223 min read
You Might Have Anxiety If....
Is there a chance you are suffering from anxiety??? Anxiety can look different for everyone, but it presents a problem no matter how it...
Krystal Dreisbach, LMFT
Mar 16, 20222 min read
Thoughts on Taking the Risk
I love reading books by Paulo Coelho. The man has so much wisdom and he packs that wisdom as tightly as he can into incredible stories....
Krystal Dreisbach, LMFT
Mar 15, 20222 min read