• K.C. Dreisbach, LMFT

How Gratitude Contributes to Your Well-Being

Updated: Apr 8

Maybe you've heard of "gratitude practices" before. It's definitely gaining popularity, and with good reason! But why? What is a "gratitude practice" and why has it become so popular? In this article, we'll look at what gratitude is, why it's so good for your mental health, and how you can cultivate a gratitude practice that helps you AND your family become happier and emotionally healthier!

Why is Gratitude Good for You?

Robert Emmons is one of the leading scientific experts on gratitude. He's an Ameri