Why It’s So Hard to Ask for Help When You’re Depressed
Depression can make you feel isolated, ashamed, or unsure how to ask for support. Learn why reaching out feels hard and what small steps can help you feel less alone.
Krystal Dreisbach, LMFT
2 days ago6 min read
Gratitude Without Toxic Positivity: A Grounding Practice for Overwhelmed Adults
Gratitude can be a helpful mental health practice, but it is not about forcing positivity or ignoring what hurts. This post explores how small, honest gratitude practices may support overwhelmed adults navigating anxiety, burnout, depression, and emotional exhaustion.
Krystal Dreisbach, LMFT
Sep 27 min read
8 Ways to Care for Your Mental Health When Life Feels Overwhelming
Mental health hygiene is the act of caring for your mind. Here are 8 tips to help you improve your self-care.
Krystal Dreisbach, LMFT
Aug 45 min read
What Therapy for Anxiety and Depression Can Look Like When You’re Used to Holding Everything Together
When anxiety, depression, stress, or burnout start affecting your daily life, relationships, sleep, motivation, or ability to feel present, therapy can offer a place to slow down and better understand what is happening beneath the surface.
Krystal Dreisbach, LMFT
Jul 204 min read
The Power of One Small Step: What to Do When You Feel Overwhelmed
Maybe you have told yourself, “I should be able to handle this.” Maybe you have tried to push through, stay positive, make a plan, or force yourself to do better. Maybe you have started over more times than you can count.
And maybe, after all of that, you have found yourself wondering:
“What if I just can’t do this?”
If that is where you are, I want you to pause for a moment. I want to invite you into a discussion about the Power of One.
Krystal Dreisbach, LMFT
Aug 3, 20215 min read