How Do I Let Go of the Past? Why It Feels So Hard to Move On
Letting go of the past doesn’t mean forgetting, excusing, or pretending it didn’t hurt. Learn why moving on feels hard and how healing can begin with small shifts.
Krystal Dreisbach, LMFT
Sep 295 min read
How Spending Time in Nature Can Help When You Feel Overwhelmed
When life feels overwhelming, nature can offer your mind and body a small place to pause. Learn how time outside, nature sounds, plants, and short walks can support emotional wellness.
Krystal Dreisbach, LMFT
Sep 236 min read
Gratitude Without Toxic Positivity: A Grounding Practice for Overwhelmed Adults
Gratitude can be a helpful mental health practice, but it is not about forcing positivity or ignoring what hurts. This post explores how small, honest gratitude practices may support overwhelmed adults navigating anxiety, burnout, depression, and emotional exhaustion.
Krystal Dreisbach, LMFT
Sep 27 min read
8 Ways to Care for Your Mental Health When Life Feels Overwhelming
Mental health hygiene is the act of caring for your mind. Here are 8 tips to help you improve your self-care.
Krystal Dreisbach, LMFT
Aug 45 min read
Anxiety and Stress are Physiologically the Same!
Let me share something with you that you might not have known.... Anxiety and stress are, biologically, the same in the body. Though we...
Krystal Dreisbach, LMFT
Mar 10, 20221 min read