Anxiety and Stress are Physiologically the Same!
Let me share something with you that you might not have known.... Anxiety and stress are, biologically, the same in the body. Though we...
Krystal Dreisbach, LMFT
Mar 10, 20221 min read
The Power of One Small Step: What to Do When You Feel Overwhelmed
Maybe you have told yourself, “I should be able to handle this.” Maybe you have tried to push through, stay positive, make a plan, or force yourself to do better. Maybe you have started over more times than you can count.
And maybe, after all of that, you have found yourself wondering:
“What if I just can’t do this?”
If that is where you are, I want you to pause for a moment. I want to invite you into a discussion about the Power of One.
Krystal Dreisbach, LMFT
Aug 3, 20215 min read
High-Context vs. Low-Context Communication: Why You Feel Misunderstood in Relationships
Are you a high or low context communicator? Discover your style & understand how it impacts your relationships!
Krystal Dreisbach, LMFT
Oct 15, 20204 min read