How Spending Time in Nature Can Help When You Feel Overwhelmed
When life feels overwhelming, nature can offer your mind and body a small place to pause. Learn how time outside, nature sounds, plants, and short walks can support emotional wellness.
Krystal Dreisbach, LMFT
Sep 236 min read
Gratitude Without Toxic Positivity: A Grounding Practice for Overwhelmed Adults
Gratitude can be a helpful mental health practice, but it is not about forcing positivity or ignoring what hurts. This post explores how small, honest gratitude practices may support overwhelmed adults navigating anxiety, burnout, depression, and emotional exhaustion.
Krystal Dreisbach, LMFT
Sep 27 min read
8 Ways to Care for Your Mental Health When Life Feels Overwhelming
Mental health hygiene is the act of caring for your mind. Here are 8 tips to help you improve your self-care.
Krystal Dreisbach, LMFT
Aug 45 min read
Why Deep Breathing Doesn’t Always Help Anxiety
Breathing exercises can be helpful because slow, intentional breathing can support the body’s relaxation response. But for many people, especially those who are feeling highly anxious, overwhelmed, or tense, “just take a deep breath” is not specific enough.
Krystal Dreisbach, LMFT
Mar 17, 20223 min read