Is Online Therapy Right for You? What to Know Before Starting
Online therapy can be a convenient, meaningful way to receive support for anxiety, depression, stress, burnout, and emotional overwhelm. Learn what to expect before starting.
Krystal Dreisbach, LMFT
Oct 76 min read
How Spending Time in Nature Can Help When You Feel Overwhelmed
When life feels overwhelming, nature can offer your mind and body a small place to pause. Learn how time outside, nature sounds, plants, and short walks can support emotional wellness.
Krystal Dreisbach, LMFT
Sep 236 min read
Why Deep Breathing Doesn’t Always Help Anxiety
Breathing exercises can be helpful because slow, intentional breathing can support the body’s relaxation response. But for many people, especially those who are feeling highly anxious, overwhelmed, or tense, “just take a deep breath” is not specific enough.
Krystal Dreisbach, LMFT
Mar 17, 20223 min read