Resources for Clients

Meditation by the Sea
Relaxation Techniques

Progressive Muscle Relaxation

PMR is a relaxation tool that is excellent for reducing anxiety & stress.  It's a great practice for clients who suffer from anxiety, depression, & trauma symptoms, among other things.  For best results, engage in this practice daily.

Progressive Muscle Relaxation (kcdreisbaK.C. Dreisbach, LMFT
00:00 / 10:50