Resources for Clients

Relaxation Techniques
Progressive Muscle Relaxation
PMR is a relaxation tool that is excellent for reducing anxiety & stress. It's a great practice for clients who suffer from anxiety, depression, & trauma symptoms, among other things. For best results, engage in this practice daily.
Progressive Muscle Relaxation (kcdreisbaK.C. Dreisbach, LMFT
00:00 / 10:50